Ninja Obstacle Classes
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Jr. Ninja Classes age 4-5
This isn't just about fitness; it's about instilling life skills in a fun and engaging way. Your child will not only have a blast but also learn valuable lessons that extend beyond the gym. Children are introduced to a variety of obstacles and an interactive learning program. Your child will have a blast while learning fitness and life skills.
- Build Physical Strength
- Your kids will become stronger each week in a healthy environment utilizing our progressive training program.
- Gain physical coordination
- Along with increased physical strength comes the fine-tuning of motor skills that contribute to one's overall coordination.
- Develop Self-awareness
- You will see your child become more aware of what they are truly capable of accomplishing.
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Ninja Classes age 6-12
Ninja fitness classes give kids an immersive experience into the sport of Ninja. Children are introduced to a variety of obstacles and an interactive learning program. Your child will have a blast while learning fitness and life skills.
- Gain self-confidence
- As They become stronger and faster, their self-confidence will grow, and they'll be able to take pride in the physical things they can now do and appreciate the progress they've made.
- Increased mental focus
- Physical activity can also help their concentration skills, by providing a release valve for stress and pressure and encouraging higher levels of endorphins. If you can concentrate well on important work and social tasks, you’ll be happier overall.
- Learn to overcome problems
- With each new obstacle comes new problems to solve. Your child will learn how to problem-solve in a controlled and positive atmosphere.
- Create strong friendships
- One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you’ll develop greater empathy and social skills. You’ll also make new friends and gain new social outlets.
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Teen Warrior Fitness Classes
The teen warrior training classes consist of warm-ups and more intensive ninja exercises, including a range of obstacles that changes from class to class. Teens will focus on the fundamentals of swinging, climbing, jumping, traversing, balance, tumbling and floor skills, as well as participate in creative conditioning sessions.
- Learning goal-setting
- Individualized record setting & physical milestones.
- Motivation tools
- As milestones are reached, athletes are motivated by their progress. Local and regional competitions are available for further development.
- Self-paced fitness program
- Opportunities during class to focus on personal goals and skill development.
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Sidekicks
SIDEKICKS is a captivating class for children 2.5 and 3 year-olds and their sidekick (sidekick to include mom, dad, grandparent, and guardian), encouraging little Ninjas to engage with their peers as they warm up and practice their physical and social skills! The coaches, along with parents, will guide the "sidekicks" through an easy to navigate obstacle course - no ninja experience required! The children build confidence as they practice and improve gross motor skills, balance, and agility.
What to know before you come to class:
USA Ninja Challenge has established dress codes for students to ensure the safety of our students and coaches. Students should be dressed appropriately for the activity in which they participate. Dress codes will be enforced. If a participant wears clothing that is not suitable for this activity, they will be asked to change or make adjustments before entering the gym.
All Ninjas should wear and bring:
- Short sleeve T-shirt or tank
- Shorts (long pants/leggings are acceptable as long as they are tight fitting)
- Long hair must be put up with hair ties, scrunchies or clips.
- Do not use bobby pins, as they have been known to cause injuries to the head, if fallen upon.
- Bring a water bottle! A water fountain fill station is located on the first floor. Water only please.
Never wear the following:
- Necklaces, dangling earrings, bracelets, belts, watches, fit bits, etc.
- All of these items get caught on clothing, equipment or other people and will break or cause injury.
- Long sleeves - can get caught or hinder a coach from spotting
- Loose Pants - can get caught or pulled down easily
- Hoodies, sweat shirts, dresses or other loose clothing.
- All of these can cause an injury to a coach when spotting or to a student if clothing gets caught on equipment.
- Gloves, grips or hand wear of any type. These items can be dangerous when used on different types of gripped obstacles.
If you have a question about whether or not a particular piece of apparel is acceptable, please ask before sending your child to class.
Drop-off and Pick-up
We are located at 175 Mansfield Ave, 22 Norton, MA 02766. Your child should arrive 5-10 minutes before his/her scheduled class time. If dropping off, please pick up your child on time. Make sure that your child knows to wait for you inside the building. Please inform us if you will be late to pick up your child.
Ninja Tech
You may observe our instructors using tablets in the gym while coaching. These are used to take roll, organize class groups, and assess skills during class. These tablets interact with the screens that you see in the gym and viewing area to display skill achievements for the ninjas during their class times.
Workshop
- Workshops are 30 minute, small-group sessions (Minimum 5) that focus on specific obstacle/muscle groups.
- Each session will consist of drills, conditioning, and level work - all of which is focused on the core skill of that session!
- Workshops are $45 / session & still need monthly committment .
Step 1. Select A Class
Click the Class Schedule button and find an age appropriate class that fits your schedule!
Step 2. Complete Registration Form
Once we get your request, we'll reach back out to you to confirm!
Step 3. Attend Your Trial Class
Get started on your Ninja journey by attending your first class! This class will be chosen with our guidance and confirmed by our staff. We have a feeling your kids will love it! You won't be charged for the class until you determine it's the right fit for your family. Monthly, recurring charges will be applied once you enroll.